Nutrient Comparison: Boiled California Red Kidney Beans VS Carob flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Carob flour:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Carob flour.
- While 5 oz of Carob flour contain 7.4 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Carob flour:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Phosphorus than Carob flour.
- While 5 oz of Carob flour contain 5.3 times more Calcium, 2 times more Copper, 1.6 times more Manganese, 2 times more Potassium, 4.4 times more Selenium and 8.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Carob flour contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 8 times more Omega 3 and 2 times more Protein than Carob flour.
- While 5 oz of Carob flour contain 1.8 times more Energy, 4 times more Carbohydrate and 4.3 times more Fiber than Boiled California Red Kidney Beans.
- 5 ounces of Carob flour provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Carob flour provide inadequate amounts of Omega 6 in five ounces.