Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Broadbeans :
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Broadbeans :
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Calcium, 2.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.5 times more Selenium and 113.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Broadbeans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Energy, 4.6 times more Omega 3, 1.8 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Broadbeans provide inadequate amounts of Omega 6 in one kilogram.