Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Common Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Common Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Common Cowpeas with Salt:
- 14 oz of Boiled Common Cowpeas with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Common Cowpeas with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Calcium and 1.5 times more Potassium than Boiled Common Cowpeas with Salt.
- While 14 oz of Boiled Common Cowpeas with Salt contain 1.5 times more Manganese, 2.1 times more Selenium, 60 times more Sodium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas with Salt contain similar levels of Copper, Iron, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Fiber than Boiled Common Cowpeas with Salt.
- While 14 oz of Boiled Common Cowpeas with Salt contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Common Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 14 ounces.