Nutrient Comparison: Boiled Common Cowpeas with Salt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9, 11.3 times more Vitamin C and 3.3 times more Vitamin K than Boiled Common Cowpeas with Salt.
- 14 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Common Cowpeas with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Red Kidney Beans:
- 14 ounces of Boiled Common Cowpeas with Salt have 20 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.6 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 4.3 times more Omega 3, 3 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.