Nutrient Comparison: Boiled Common Cowpeas with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.9 times more Vitamin K than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- Both Boiled Common Cowpeas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Common Cowpeas with Salt have 2.1 times more Selenium, 120 times more Sodium and 1.2 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 10.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Omega 3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Common Cowpeas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.