Boiled Common Cowpeas With Salt VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cowpeas with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Common Cowpeas with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Common Cowpeas with Salt have 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin K than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin K
- Both Boiled Common Cowpeas with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cowpeas with Salt vs Boiled Red Kidney Beans:
- 300 calories of Boiled Common Cowpeas with Salt have 1.2 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 2.3 times more Selenium, 131.4 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Red Kidney Beans contain similar levels of Calcium, Iron and Manganese per 300 calories.
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Common Cowpeas with Salt have 11.3 times more Sugars than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Omega 3 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Boiled Common Cowpeas with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.