Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
- Both Boiled California Red Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.3 times more Copper, 4.8 times more Iron and 7.6 times more Potassium than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 6.1 times more Manganese and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.9 times more Fiber and 2.2 times more Protein than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.