Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dry Rice Noodles:
- 14 ounces of Boiled California Red Kidney Beans have 4.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dry Rice Noodles:
- 14 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 3.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium and 14 times more Potassium than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.6 times more Manganese, 12.6 times more Selenium and 45.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Rice Noodles contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Omega 3, 5.8 times more Fiber and 1.5 times more Protein than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Dry Rice Noodles provide inadequate amounts of Omega 6 in 14 ounces.