Nutrient Comparison: Boiled California Red Kidney Beans VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Rice:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 9.3 times more Vitamin B9 than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Rice:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium and 3.6 times more Potassium than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.4 times more Manganese, 12.6 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Rice contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 7.2 times more Fiber and 1.3 times more Protein than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.