Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs SILK Vanilla, soymilk:
- 14 ounces of Boiled California Red Kidney Beans have 7.4 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs SILK Vanilla, soymilk:
- 14 ounces of Boiled California Red Kidney Beans have 6.8 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 3.4 times more Zinc than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 1.9 times more Calcium, 1.9 times more Selenium, 9.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 5.4 times more Carbohydrate, 23.3 times more Fiber and 3.7 times more Protein than SILK Vanilla, soymilk.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber