Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS SILK Vanilla, soymilk
Weight per 300 calories
Boiled California Red Kidney Beans
242g
SILK Vanilla, soymilk
732g
Boiled California Red Kidney Beans have 3 times more energy per 100g than SILK Vanilla, soymilk. It has average energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or SILK Vanilla, soymilk?
Boiled California Red Kidney Beans VS SILK Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or SILK Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs SILK Vanilla, soymilk:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Vitamin B9 than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 10.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Boiled California Red Kidney Beans as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs SILK Vanilla, soymilk:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Iron than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 5.6 times more Calcium, 5.8 times more Selenium, 29.5 times more Sodium and 4.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Vanilla, soymilk contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Carbohydrate, 7.7 times more Fiber and 1.2 times more Protein than SILK Vanilla, soymilk.
While 300 kcal of SILK Vanilla, soymilk contain 48.4 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Vanilla, soymilk offer comparable quantities of Energy per 300 calories.