Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Vanilla, soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs SILK Vanilla, soymilk:
- 1 kilogram of Boiled California Red Kidney Beans has 7.4 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs SILK Vanilla, soymilk:
- 1 kilogram of Boiled California Red Kidney Beans has 6.8 times more Iron, 3 times more Magnesium, 3.4 times more Potassium and 3.4 times more Zinc than SILK Vanilla, soymilk.
- While 1 kg of SILK Vanilla, soymilk contains 1.9 times more Calcium, 1.9 times more Selenium, 9.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Energy, 5.4 times more Carbohydrate, 23.3 times more Fiber and 3.7 times more Protein than SILK Vanilla, soymilk.
- 1 kilogram of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber