Nutrient Comparison: Boiled California Red Kidney Beans VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Chocolate Soymilk:
- 14 ounces of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 4.2 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Chocolate Soymilk:
- 14 ounces of Boiled California Red Kidney Beans have 2.6 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Zinc than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 4 times more Selenium, 13.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Energy, 2.3 times more Carbohydrate, 23.3 times more Fiber and 4 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 2.3 times more Omega 3 and 29.2 times more Omega 6 than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber