Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Chocolate Soymilk
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Chocolate Soymilk
476g
Boiled California Red Kidney Beans have 2 times more energy per 100g than Chocolate Soymilk. It has average energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chocolate Soymilk?
Boiled California Red Kidney Beans VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Chocolate Soymilk:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 8.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Boiled California Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Chocolate Soymilk:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Calcium, 3.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 1.4 times more Copper, 7.9 times more Selenium, 26.1 times more Sodium and 2.5 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 11.8 times more Fiber and 2.1 times more Protein than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 33.5 times more Fat, 4.6 times more Omega 3 and 57.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Chocolate Soymilk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber