Nutrient Comparison: Boiled California Red Kidney Beans VS Chocolate Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Chocolate Soymilk:
- 1 pound of Boiled California Red Kidney Beans has 5.9 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 4.2 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chocolate Soymilk provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Chocolate Soymilk:
- 1 pound of Boiled California Red Kidney Beans has 2.6 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.5 times more Zinc than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 4 times more Selenium, 13.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Energy, 2.3 times more Carbohydrate, 23.3 times more Fiber and 4 times more Protein than Chocolate Soymilk.
- While 1 lb of Unfortified Chocolate Soymilk contains 2.3 times more Omega 3 and 29.2 times more Omega 6 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Chocolate Soymilk provide inadequate amounts of Fiber