Nutrient Comparison: Boiled California Red Kidney Beans VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 9.2 times more Vitamin B1, 7.7 times more Vitamin B2, 14.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium and 2.1 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.9 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3 times more Energy, 24.8 times more Fat, 2.9 times more Omega 3, 44.7 times more Omega 6, 2.9 times more Carbohydrate and 2.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6