Nutrient Comparison: Boiled California Red Kidney Beans VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Hard Tofu, prepared with nigari:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Vitamin B1, 5.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- Both Boiled California Red Kidney Beans and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Hard Tofu, prepared with nigari:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Potassium than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 5.2 times more Calcium, 3.3 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hard Tofu, prepared with nigari contain similar levels of Copper, Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 5.1 times more Carbohydrate and 15.5 times more Fiber than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 111 times more Fat, 103.2 times more Saturated Fat, 20.8 times more Omega 3, 248.6 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber