Boiled California Red Kidney Beans VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Hard Tofu, prepared with nigari:
- 300 calories of Boiled California Red Kidney Beans have 3.6 times more Vitamin B1, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Hard Tofu, prepared with nigari.
- Both Boiled California Red Kidney Beans and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Hard Tofu, prepared with nigari:
- 300 calories of Boiled California Red Kidney Beans have 1.3 times more Iron and 3.4 times more Potassium than Hard Tofu, prepared with nigari.
- While 300 kcal of Hard Tofu, prepared with nigari contain 4.5 times more Calcium, 2.8 times more Manganese, 1.4 times more Phosphorus, 12 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hard Tofu, prepared with nigari contain similar levels of Copper and Magnesium per 300 calories.
- 300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 6 times more Carbohydrate and 18.1 times more Fiber than Hard Tofu, prepared with nigari.
- While 300 kcal of Hard Tofu, prepared with nigari contain 94.9 times more Fat, 88.3 times more Saturated Fat, 17.8 times more Omega 3 and 212.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hard Tofu, prepared with nigari offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber