Comparing Nutrients in 300 calories Hard Tofu, prepared with nigariVS Red Kidney Beans
Weight per 300 calories
Hard Tofu, prepared with nigari
207g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.3 times more energy per unit of mass than Hard Tofu, prepared with nigari, which is high in comparison to other foods. Hard Tofu, prepared with nigari having average energy density.
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Red Kidney Beans?
Hard Tofu, Prepared With Nigari VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Tofu, prepared with nigari or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Hard Tofu, prepared with nigari vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 6.2 times more Vitamin B1, 1.4 times more Vitamin B3, 9.1 times more Vitamin B5, 4.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5
Both Hard Tofu, prepared with nigari as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Tofu, prepared with nigari vs Red Kidney Beans:
300 calories of Hard Tofu, prepared with nigari have 9.7 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Selenium and 1.4 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4 times more Potassium than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Tofu, prepared with nigari have 21.9 times more Fat, 21.8 times more Saturated Fat, 4.3 times more Omega 3, 50.7 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6 times more Carbohydrate and 10.9 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6