Nutrient Comparison: Hard Tofu, prepared with nigari VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Tofu, prepared with nigari versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Tofu, prepared with nigari vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 14.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.3 times more Vitamin B3, 21.1 times more Vitamin B5, 10.2 times more Vitamin B6, 17.9 times more Vitamin B9 and 15 times more Vitamin C than Hard Tofu, prepared with nigari.
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Hard Tofu, prepared with nigari as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Tofu, prepared with nigari vs Red Kidney Beans:
- 1 kilogram of Hard Tofu, prepared with nigari has 4.2 times more Calcium and 5.3 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 9.3 times more Potassium and 1.7 times more Zinc than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Tofu, prepared with nigari has 9.4 times more Fat, 9.4 times more Saturated Fat, 1.9 times more Omega 3 and 21.8 times more Omega 6 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.3 times more Energy, 14 times more Carbohydrate, 25.3 times more Fiber and 1.8 times more Protein than Hard Tofu, prepared with nigari.
- 1 kilogram of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6