Nutrient Comparison: Boiled California Red Kidney Beans VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Boiled California Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 3.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 5.3 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 7.4 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 12 times more Carbohydrate and 31 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 53.1 times more Fat, 49.4 times more Saturated Fat, 10 times more Omega 3 and 119 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber