Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Raw Regular Tofu Prepared with Calcium Sulfate. It has average energy density when compared to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raw Regular Tofu Prepared with Calcium Sulfate?
Boiled California Red Kidney Beans VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 8.7 times more Calcium, 2.9 times more Iron, 3.1 times more Manganese, 12.1 times more Selenium, 1.5 times more Zinc and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 7.3 times more Carbohydrate and 19 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 86.7 times more Fat, 80.5 times more Saturated Fat, 16.3 times more Omega 3, 194.2 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber