Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Energy, 8.6 times more Carbohydrate and 7.2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 57.8 times more Fat and 50 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per 14 ounces.