Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 1 lb
- Both Boiled California Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.3 times more Energy, 8.6 times more Carbohydrate and 7.2 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- While 1 lb of Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 57.8 times more Fat and 50 times more Saturated Fat than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Protein per one pound.