Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Boiled California Red Kidney Beans have 1.3 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Boiled California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Both Boiled California Red Kidney Beans as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.5 times more Calcium and 1.5 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 6.8 times more Carbohydrate and 5.7 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While 300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 73.1 times more Fat, 63.3 times more Saturated Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy per 300 calories.