Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Red Kidney Beans
Weight per 300 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.4 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Red Kidney Beans?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Red Kidney Beans:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 300 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Red Kidney Beans:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.2 times more Calcium and 23.7 times more Water than Red Kidney Beans.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Red Kidney Beans contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 16.9 times more Fat, 15.6 times more Saturated Fat and 1.5 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.9 times more Carbohydrate and 3.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Red Kidney Beans offer comparable quantities of Energy per 300 calories.