Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Red Kidney Beans:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 6.9 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.2 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4.9 times more Fat and 4.5 times more Saturated Fat than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.4 times more Energy, 23.6 times more Carbohydrate, 5.3 times more Sugars, 11.7 times more Fiber and 2.2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.