Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Red Kidney Beans:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Red Kidney Beans:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 6.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 4.9 times more Fat and 4.5 times more Saturated Fat than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.4 times more Energy, 23.6 times more Carbohydrate, 5.3 times more Sugars, 11.7 times more Fiber and 2.2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.