Nutrient Comparison: Boiled California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 2.8 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8 times more Carbohydrate and 4.7 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 70 times more Fat, 92.9 times more Saturated Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 14 ounces.