Boiled California Red Kidney Beans VS Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu:
- 500 calories of Boiled California Red Kidney Beans have 1.4 times more Iron than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 3 times more Calcium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 7.6 times more Carbohydrate and 4.4 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- While 500 kcal of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu contain 73.6 times more Fat, 97.6 times more Saturated Fat and 1.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate