Nutrient Comparison: Boiled California Red Kidney Beans VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Hard white Wheat:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 8.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Hard white Wheat:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Calcium than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 12 times more Manganese, 2.6 times more Phosphorus and 3.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hard white Wheat contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Hard white Wheat contain 2.8 times more Energy, 35.8 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hard white Wheat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6