Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Yardlong Beans:
- 14 oz of Boiled Yardlong Beans contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Yardlong Beans:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yardlong Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Fiber than Boiled Yardlong Beans.
- While 14 oz of Boiled Yardlong Beans contain 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.