Boiled California Red Kidney Beans VS Boiled Yardlong Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Boiled Yardlong Beans?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Boiled Yardlong Beans:
- 500 kcal of Boiled Yardlong Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yardlong Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled California Red Kidney Beans as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Boiled Yardlong Beans:
- 500 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.2 times more Copper and 1.3 times more Potassium than Boiled Yardlong Beans.
- While 500 kcal of Boiled Yardlong Beans contain 2.1 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yardlong Beans contain similar levels of Iron per 500 calories.
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled California Red Kidney Beans have 2.3 times more Fiber than Boiled Yardlong Beans.
- While 500 kcal of Boiled Yardlong Beans contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Yardlong Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 500 calories.