Nutrient Comparison: California Red Kidney Beans VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Navy Beans:
- 14 ounces of California Red Kidney Beans have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled Navy Beans.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Navy Beans:
- 14 ounces of California Red Kidney Beans have 2.8 times more Calcium, 5.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Boiled Navy Beans.
- Both California Red Kidney Beans and Boiled Navy Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.4 times more Energy, 2.3 times more Carbohydrate, 2.4 times more Fiber and 3 times more Protein than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 2.1 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.