Nutrient Comparison: California Red Kidney Beans VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Hyacinth Beans:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- 14 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Hyacinth Beans:
- 14 ounces of California Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Iron and 1.2 times more Potassium than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium and 3.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hyacinth Beans contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Hyacinth Beans contain 13.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6