Nutrient Comparison: California Red Kidney Beans VS Hyacinth Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Hyacinth Beans:
- 5 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- 5 ounces of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Hyacinth Beans:
- 5 ounces of California Red Kidney Beans have 1.5 times more Calcium, 1.8 times more Iron and 1.2 times more Potassium than Hyacinth Beans.
- While 5 oz of Raw Hyacinth Beans contain 1.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Selenium and 3.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hyacinth Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Hyacinth Beans contain 13.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Hyacinth Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6