Nutrient Comparison: California Red Kidney Beans VS Dried Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dried Leeks:
- 14 oz of Freeze-dried Leeks contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 26.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dried Leeks:
- 14 ounces of California Red Kidney Beans have 1.7 times more Copper, 1.2 times more Iron and 3.9 times more Zinc than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 1.8 times more Calcium, 2.6 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.4 times more Fiber and 1.6 times more Protein than Dried Leeks.
- While 14 oz of Freeze-dried Leeks contain 8.4 times more Fat, 8.2 times more Omega 3 and 8.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6