California Red Kidney Beans VS Dried Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dried Leeks?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dried Leeks:
- 500 kcal of Freeze-dried Leeks contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 27 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dried Leeks:
- 500 calories of California Red Kidney Beans have 1.6 times more Copper and 3.8 times more Zinc than Dried Leeks.
- While 500 kcal of Freeze-dried Leeks contain 1.9 times more Calcium, 2.7 times more Manganese, 1.7 times more Potassium and 1.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.3 times more Fiber and 1.6 times more Protein than Dried Leeks.
- While 500 kcal of Freeze-dried Leeks contain 8.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks offer comparable quantities of Energy per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 500 calories.