Nutrient Comparison: California Red Kidney Beans VS Dried Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Dried Leeks:
- 5 oz of Freeze-dried Leeks contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3 times more Vitamin B6 and 26.2 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Raw California Red Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Dried Leeks:
- 5 ounces of California Red Kidney Beans have 1.7 times more Copper, 1.2 times more Iron and 3.9 times more Zinc than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 1.8 times more Calcium, 2.6 times more Manganese, 1.6 times more Potassium, 1.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 2.4 times more Fiber and 1.6 times more Protein than Dried Leeks.
- While 5 oz of Freeze-dried Leeks contain 8.4 times more Fat, 8.2 times more Omega 3 and 8.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Leeks offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6