Nutrient Comparison: California Red Kidney Beans VS Roasted Peanuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Roasted Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Roasted Peanuts with Salt:
- 14 ounces of California Red Kidney Beans have 3.5 times more Vitamin B1, 4.1 times more Vitamin B9 and more Vitamin C than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Peanuts with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Roasted Peanuts with Salt:
- 14 ounces of California Red Kidney Beans have 3.4 times more Calcium, 2.6 times more Copper, 5.9 times more Iron and 2.4 times more Potassium than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.8 times more Manganese, 2.9 times more Selenium and 37.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Peanuts with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.2 times more Omega 3, 2.8 times more Carbohydrate and 3 times more Fiber than Roasted Peanuts with Salt.
- While 14 oz of Dry-roasted Peanuts with Salt contain 1.8 times more Energy, 198.6 times more Fat, 214.5 times more Saturated Fat and 179.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Peanuts with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3