Nutrient Comparison: California Red Kidney Beans VS Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Spanish Peanuts:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.3 times more Vitamin B1, 7.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Spanish Peanuts:
- 14 ounces of California Red Kidney Beans have 1.8 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 2 times more Potassium and 1.2 times more Zinc than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 2.6 times more Manganese and 2.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spanish Peanuts contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Fiber than Spanish Peanuts.
- While 14 oz of Raw Spanish Peanuts contain 1.7 times more Energy, 198.4 times more Fat, 197.2 times more Saturated Fat and 318.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spanish Peanuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3