Comparing Nutrients in 300 calories California Red Kidney BeansVS Spanish Peanuts
Weight per 300 calories
California Red Kidney Beans
91g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Spanish Peanuts?
California Red Kidney Beans VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Spanish Peanuts?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Spanish Peanuts:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 4.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw California Red Kidney Beans.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
Both Raw California Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Spanish Peanuts:
300 calories of California Red Kidney Beans have 3.2 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 1.5 times more Manganese and 1.3 times more Selenium than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 6.5 times more Carbohydrate, 4.5 times more Fiber and 1.6 times more Protein than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 114.9 times more Fat, 114.1 times more Saturated Fat and 184.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in 300 calories.