Nutrient Comparison: California Red Kidney Beans VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Spanish Peanuts:
- 1 pound of California Red Kidney Beans has 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and more Vitamin C than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.3 times more Vitamin B1, 7.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spanish Peanuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Spanish Peanuts:
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 2 times more Potassium and 1.2 times more Zinc than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 2.6 times more Manganese and 2.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spanish Peanuts contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.4 times more Omega 3, 3.8 times more Carbohydrate and 2.6 times more Fiber than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 1.7 times more Energy, 198.4 times more Fat, 197.2 times more Saturated Fat and 318.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Spanish Peanuts offer comparable quantities of Protein per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3