Nutrient Comparison: California Red Kidney Beans VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pigeon Peas :
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pigeon Peas :
- 14 ounces of California Red Kidney Beans have 1.5 times more Calcium and 1.8 times more Iron than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.8 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pigeon Peas contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.4 times more Omega 3 and 1.7 times more Fiber than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 14.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6