Nutrient Comparison: California Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- Both California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of California Red Kidney Beans have 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.9 times more Calcium, 2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Omega 3, 2.4 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 2.6 times more Protein than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 14 ounces.