Comparing Nutrients in 1 pound California Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	California Red Kidney Beans	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	51.6% 1497kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	88.7% 115g	130g per day for Men 19-50 years
Sugars	NA	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	65.7% 25g	38g per day for Men 19-50 years
Protein	197% 111g	515% 289g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	386% 1542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	88.5% 885mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	492% 4.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	340% 1429mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	544% 3806mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	294% 9988mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	181% 20mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Soy protein concentrate, produced by alcohol extraction per 1 lb

Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:

• 1 pound of California Red Kidney Beans has 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 13.7 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
• Both California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
• Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for California Red Kidney Beans vs Soy protein concentrate, produced by alcohol extraction:

• 1 pound of California Red Kidney Beans has 4 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 1.9 times more Calcium, 2 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction contain similar levels of Copper and Iron per one pound.
• 1 pound of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of California Red Kidney Beans has 3.5 times more Omega 3, 2.4 times more Carbohydrate and 4.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 2.6 times more Protein than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per one pound.
• 1 pound of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in one pound.