Nutrient Comparison: California Red Kidney Beans VS Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Soybeans:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B3 than Soybeans.
- While 14 oz of Raw Soybeans contain 1.7 times more Vitamin B1, 4 times more Vitamin B2 and 1.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soybeans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Soybeans:
- 14 oz of Raw Soybeans contain 1.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 5.6 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Soybeans contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Carbohydrate and 2.7 times more Fiber than Soybeans.
- While 14 oz of Raw Soybeans contain 1.4 times more Energy, 79.8 times more Fat, 80.1 times more Saturated Fat, 15.8 times more Omega 3, 183.8 times more Omega 6 and 1.5 times more Protein than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6