Nutrient Comparison: California Red Kidney Beans VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Roasted Soybeans:
- 14 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Roasted Soybeans.
- Both Raw California Red Kidney Beans as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Roasted Soybeans:
- 14 ounces of California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper and 2.4 times more Iron than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 2.2 times more Manganese and 6 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Roasted Soybeans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2 times more Carbohydrate and 1.4 times more Fiber than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 1.4 times more Energy, 101.6 times more Fat, 102.1 times more Saturated Fat, 20.2 times more Omega 3, 234.1 times more Omega 6 and 1.6 times more Protein than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6