Nutrient Comparison: California Red Kidney Beans VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Koyadofu:
- 14 ounces of California Red Kidney Beans have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain more Vitamin A and 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Koyadofu provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Koyadofu have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Koyadofu:
- 14 ounces of California Red Kidney Beans have 2.7 times more Magnesium and 74.5 times more Potassium than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 1.9 times more Calcium, 3.7 times more Manganese, 17 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Koyadofu contain similar levels of Copper, Iron and Phosphorus per 14 ounces.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 6 times more Carbohydrate and 3.5 times more Fiber than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 1.4 times more Energy, 121.4 times more Fat, 121.9 times more Saturated Fat, 24.1 times more Omega 3, 279.7 times more Omega 6 and 2.2 times more Protein than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6