Nutrient Comparison: California Red Kidney Beans VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Koyadofu:
- 100 grams of California Red Kidney Beans have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.4 times more Vitamin C than Koyadofu.
- While 100 g of Dried-frozen Tofu contain more Vitamin A and 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Koyadofu provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Koyadofu:
- 100 grams of California Red Kidney Beans have 2.7 times more Magnesium and 74.5 times more Potassium than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 1.9 times more Calcium, 3.7 times more Manganese, 17 times more Selenium and 1.9 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Koyadofu contain similar levels of Copper, Iron and Phosphorus per 100 grams.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6 times more Carbohydrate and 3.5 times more Fiber than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 1.4 times more Energy, 121.4 times more Fat, 121.9 times more Saturated Fat, 24.1 times more Omega 3, 279.7 times more Omega 6 and 2.2 times more Protein than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6